Five Transformational Self-Help Audio Book Courses
DescriptionDate posted: 30-Nov-2013
You'll get FIVE self help audio books, with a retail price of around $75 including postage. You'll get all five for just $50 100% ITEX including postage!
The five are -
1. THE DARK SIDE OF THE LIGHT CHASERS by Debbie Ford
Everyone possesses the entire range of human traits and emotionsA"the saintly and the cynical, the divine and the diabolical, the courageous and the cowardly"Acontends Ford, a faculty member of California's Chopra Center for Well-Being. The problem, as Ford (and Freud) define it, is that in growing up, people suppress those behaviors, thoughts, feelings and characteristics that are unacceptable within their particular environments. But rather than daily sessions on the couch, Ford advocates re-imagining and reclaiming lost aspects of self, urging readers to "unconceal" and embrace those traits buried in their "shadow," in order to find their "gift." She offers exercises designed to bring such traits to the surface, including directed self-questioning; listing one's characteristics for closer examination of positives and negatives; and "discharging toxic emotions" physically. Her advice is often drawn from anecdotes of experiences with friends and in workshops that she has taught or attended, and from her own struggles with various aspects of her personality. What some will see as disarming simple methodology may seem shallow to those with a more analytical bent. But even those not looking for the "Resistant Rita," "Lovegirl Laurie," "My-way Marvin" or "Competent Ken" locked inside them may find him or her in spite of themselves.
2. FUTURE MEDICINE by Daniel Goleman
On these audio cassettes, author Daniel Goleman and New Dimensions Radio Host Michael Toms discuss how many formerly "alternative" medical therepies are now being accepted into orthodox science. "This is not alternative medicine, this is enhanced medicine!"
3. SUBLIMINAL MASTER AFFIRMATIONS by Louise Hay
Contains subliminal affirmations enabling you to start your day more efficiently, relaxed and full of love. Makes it stress free to drive to work and increases your alertness on the road. You'll get high tech mind-brain synchronization, along with stimulating environmental and musical themes! These powerful new affirmations will create positive changes in YOUR life!
4. SPIRITUALITY AND POLITICS by Marianne Williamson
Marrianne Williamson's work is both real and honest. Rather than couch things in a concepts that are alien or extremely religious, she talks to you about the realities of existing. Of how things will not always be easy, about how you will lose your way, and honestly how to see people clearly. Growth is messy, it's not neat, maturity is not easy, nor is spirtiuality delicate work, but with assistance from a tape like this you can see yourself clearly and how to bridge yourself from concept to human to spiritual being.
5. META FITNESS by Suzy Prudden
You will enjoy getting back to "old modern dance favorites" such as body swings, side stretches, abdominal work, etc. You'll feel energized when it ends, for sure! Her stretching cool down is calm and thorough. You won't feel as rushed as you may have from other aerobic videos, probably since this exercise tape is from a dancer's viewpoint and slow, relaxed stretches are important at the end of a dance class, when your body is very warm and the chance you might injure yourself is low. With all of the above in mind, this tape is valuable in that it's focused on mind-body integration, how your mind shapes your body. You may want to listen to it one or two times before you start doing the moves yourself.