Book: The Joy of Stress NEW
DescriptionDate posted: 11-Dec-2013
Brand New! Paperback. Offers insights into the shortcomings of the body's wired stress responses, and give great strategies for turning stress to your advantage. Also, see your doctor for a regular check-up to make sure you do not have any silent signs of trouble brewing. Abnormalities of blood pressure, cholesterol, and sugar metabolism are easy to pick up medically, but usually are not noticed until much later by the patient. Simple tests will check hormones like thyroid, cortisol, etc, and a cardiogram could be useful if any heart abnormalities are suggested by your examination. Don't forget to budget time for exercise, and time for relaxation (like yoga or meditation).
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