Healing Food Allergies: It Can Be Delicious!

By Stephanie K. Nead

The practical skills of living with food allergies and multiple sensitivities.

How to use alternative ingredients to replace wheat, eggs, yeast, soy, corn, & refined sugar to make delicious food.

Finding and creating healthy cleaning and body care products.

Delicious recipes:

Breakfasts, Nut milks, Breads, Soups, Main Dishes, Sauces, Cookies, Cakes & other Desserts.  Scrumptious Gluten-free baked goods!

This is truly the book you have been looking for.

If you are living with symptoms that seem to defy medical diagnosis, or if you have been diagnosed with Chronic Fatigue Syndrome, Fibromyalgia, Migraines, Celiac Disease, Irritable Bowel Syndrome, Arthritis, this book is likely to help you.  Foods, chemicals, and environmental sensitivities are too often overlooked as a major player in chronic illness. 

In this book, Stephanie Nead provides tremendous practical advice as well as support, encouragement, and validation based on her personal journey through illness to health. 

Highly sensitive to foods, chemical, and environmental pollutants, Ms. Nead has become a knowledgeable teacher and consultant for those with allergies and sensitivities.  Having taught "It Can Be Delicious" classes, she has guided individuals in the process of changing their diet and lifestyle.  The information shared in her classes is to be found in this book.  It includes information on alternative ingredients, recipes for delicious foods, and practical input on how to rebuild your health, while managing day-to-day with sensitivities, and coping with life in the process.  Ms. Nead has written for newspaper and food-related publications.  She has been featured in news media for her delicious allergy-related baking and recipes.

"This book in is an invaluable tool for the allergic person serious about improving the life and health of the entire family."  Nancy Sullivan