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Meditation is scientifically proven to reduce stress, control anxiety, promote emotional health, lengthen attention span, reduces heart rate, enhances self awareness and promotes better overall health. Guided by experienced meditation teachers(Jim and Amanda), you will learn the basics of mindful meditation.  Please visit their website at bodhiintegratedhealth.com

Offer: Private basic Meditation classes $175.00 for 75 minutes per person on barter, in person or online. Location at your place or theirs located in by La Cantera (1604/I10) in San Antonio, Texas.  Other class instruction option is a zoom session for the same price. - Group class rate depends on how many people

For more information contact Amanda or Jim at(210) 367-7080

Please visit our website at BODHIINTEGRATEDHEALTH.COM

Keywords: meditation , health , health and wellness , self Improvement