ITEX in Spokane North
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Learn to Cook Healthy!

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Date posted: 28-Jul-2020

Do you want to learn to prepare AMAZING, DELICIOUS, NUTRITIOUS food that you can help you to feel good, look good and best of all boost your immune system? Let me show you how in the privacy of your kitchen. Instruction includes: 

  • How to stock a Vegan Pantry
  • How to Sprout even in Colder Climates
  • How to Dehydrate and Preserve Food
  • How to Juice and Amazing  Healing Combinations
  • How to make any Whole Food Plant-based Meal Incredible!
  • How to set up a Vegan Food Kitchen and useful Kitchen Tools
  • How to master a Chef Knife 
  • How to create deliciously Raw & Living Recipes
  • Five of the Best Health Presentations to Give You a Firm Foundation for Healthy Living

In 2003, I was diagnosed with a double-negative breast cancer. I believe my life is a gift from God to be returned to Him in commitment to service. I enjoy creating living brushstrokes of flavor in the kitchen. My passion has focused on instructing in plant-based culinary skills and holistic health coaching. I have been privileged to take my culinary skills teaching thousands in Europe, South America, and throughout the US.

Itex accepted/Food purchased seperately.

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8215 N. Antietam Drive
Spokane, WA 99208
(P) 509.768.7977
(F) 509.326.0675
Web Site: