Marketplace Ads

90-Day Total Wellness Reset
Varies per 1
Date posted: 15-Jul-2025
Condition: New

At 3 in 1 Fitness by D.L. Costanzo, I offer a structured health coaching program focusing on nutrition, fitness, and mindset shifts. We will have two, 50-minute coaching calls each month, which will focus on healthy and mindful eating, workout guides, and habit-building challenges. All coaching sessions are conducted virtually via phone with email support in between sessions for questions or if you feel "stuck". 

Healthy Eating:

  • Overview of eating whole foods vs processed foods
  • Learn how to read labels
  • Time management: meal-prep in advance

Fitness:

  • Determine fitness goals
  • Find a fitness activity that will work for you!
  • When will I do it?

Mindset Shifts:

  • Habit-building Challenges
  • Experiencing and enjoying down-time

3-Month Package - $297

To schedule a one-time, FREE Health Coaching Consultation, please contact me:

Cell: 570-510-8792 OR Email: debracostanzo@3in1fitness.com

Visit my website: www.3in1fitness.com

 

90-Day Total Wellness Reset
Varies per 1
Date posted: 15-Jul-2025
Condition: New

At 3 in 1 Fitness by D.L. Costanzo, I offer a structured health coaching program focusing on nutrition, fitness, and mindset shifts. We will have two, 50-minute coaching calls each month, which will focus on healthy and mindful eating, workout guides, and habit-building challenges. All coaching sessions are conducted virtually via phone with email support in between sessions for questions or if you feel "stuck". 

Healthy Eating:

  • Overview of eating whole foods vs processed foods
  • Learn how to read labels
  • Time management: meal-prep in advance

Fitness:

  • Determine fitness goals
  • Find a fitness activity that will work for you!
  • When will I do it?

Mindset Shifts:

  • Habit-building Challenges
  • Experiencing and enjoying down-time

3-Month Package - $297

To schedule a one-time, FREE Health Coaching Consultation, please contact me:

Cell: 570-510-8792 OR Email: debracostanzo@3in1fitness.com

Visit my website: www.3in1fitness.com

 

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ITEX in Charlotte

Crystal Flory
9935-D Rea Rd. #292
Charlotte, NC 28277
(P) (704) 243-5515
(F) (704) 243-5506
Email: Crystal.Flory@itex.net
Web Site: http://charlotte.itex.com

ITEX in Charlotte

Crystal Flory
9935-D Rea Rd. #292
Charlotte, NC 28277
(P) (704) 243-5515
(F) (704) 243-5506
Email: Crystal.Flory@itex.net
Web Site: http://charlotte.itex.com