At 3 in 1 Fitness by D.L. Costanzo, I offer a structured health coaching program focusing on nutrition, fitness, and mindset shifts. We will have two, 50-minute coaching calls each month, which will focus on healthy and mindful eating, workout guides, and habit-building challenges. All coaching sessions are conducted virtually via phone with email support in between sessions for questions or if you feel "stuck".
Healthy Eating:
- Overview of eating whole foods vs processed foods
- Learn how to read labels
- Time management: meal-prep in advance
Fitness:
- Determine fitness goals
- Find a fitness activity that will work for you!
- When will I do it?
Mindset Shifts:
- Habit-building Challenges
- Experiencing and enjoying down-time
3-Month Package - $297
To schedule a one-time, FREE Health Coaching Consultation, please contact me:
Cell: 570-510-8792 OR Email: debracostanzo@3in1fitness.com
Visit my website: www.3in1fitness.com